A single infrared therapy session generally costs around $50 at a spa or wellness center, while installing an infrared sauna at home (like Jen Aniston reportedly did) will set you back several
This means when you step into an infrared sauna, you likely won’t get blasted by inferno-level heat. Infrared saunas operate at about 104 to 140 degrees Fahrenheit—significantly lower than
4) Detoxification. Infrared sauna blankets can promote detoxification by stimulating the body’s natural sweating process. Unlike traditional saunas, which rely on high heat and humidity to induce sweating, infrared sauna blankets use gentle heat that penetrates deeply into the skin and tissues.
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do you sweat in an infrared sauna
